Yash Gosalia 40:15 row
9,030
Meters
40:15.6
Time
2:13.7
Pace
533
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 120 |
December 18, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.6 | 9,030 | 2:13.7 | 146 | 803 | 533 | 25 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 27 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 28 |
| 40:15.6 | 65 | 2:00.0 | 203 | 997 | 4 | 23 |
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Workout Graph
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