Yash Gosalia 4x500m/2:00r row
2,000
Meters
7:33.8
Time
1:53.4
Pace
0
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 15:33.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 119 |
February 20, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1124 | 32 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 32 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 33 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 34 | |
| r865 |
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