Yash Gosalia 2x5000m/3:00r row
10,000
Meters
45:01.8
Time
2:15.0
Pace
0
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 51:01.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 121 |
March 19, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,000 | 2:15.0 | 142 | 788 | 24 | |
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 23 | |
| 22:40.8 | 5,000 | 2:16.0 | 139 | 778 | 25 | |
| r77 |
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Workout Graph
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