Yash Gosalia v5000m/3:00r...3 row
11,000
Meters
50:41.9
Time
2:18.2
Pace
0
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,353 |
| Overall Time | 56:41.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 1382 |
| Drag Factor | 119 |
March 20, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.9 | 11,000 | 2:18.2 | 132 | 755 | 27 | |
| 23:04.7 | 5,000 | 2:18.4 | 132 | 753 | 27 | |
| r: 3:00 | 157 | |||||
| 23:17.9 | 5,000 | 2:19.7 | 128 | 740 | 27 | |
| r: 3:00 | 196 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 31 | |
| r353 |
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Workout Graph
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