Yash Gosalia v5000m/3:00r...4 row
12,000
Meters
54:28.5
Time
2:16.1
Pace
0
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,274 |
| Overall Time | 1:03:28.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 1523 |
| Drag Factor | 119 |
March 21, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.5 | 12,000 | 2:16.1 | 139 | 776 | 27 | |
| 23:06.1 | 5,000 | 2:18.6 | 131 | 752 | 27 | |
| r: 3:00 | 80 | |||||
| 22:52.0 | 5,000 | 2:17.2 | 136 | 766 | 28 | |
| r: 3:00 | 85 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 29 | |
| r: 3:00 | 109 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 32 | |
| r274 |
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Workout Graph
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