Yash Gosalia 3000m row
3,000
Meters
13:37.1
Time
2:16.1
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 119 |
March 21, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.1 | 3,000 | 2:16.1 | 139 | 776 | 175 | 29 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 58 | 30 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 58 | 29 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 31 |
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Workout Graph
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