Yash Gosalia v5000m/4:00r...2 row
10,000
Meters
45:47.6
Time
2:17.3
Pace
0
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 53:47.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1277 |
| Drag Factor | 120 |
March 23, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.6 | 10,000 | 2:17.3 | 135 | 764 | 27 | |
| 22:56.0 | 5,000 | 2:17.6 | 134 | 762 | 27 | |
| r: 4:00 | 22 | |||||
| 22:51.7 | 5,000 | 2:17.1 | 136 | 766 | 28 | |
| r: 4:00 | 10 | |||||
| r32 |
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Workout Graph
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