Yash Gosalia v5000m/4:00r...5 row
15,000
Meters
1:09:42.5
Time
2:19.4
Pace
0
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,173 |
| Overall Time | 1:25:42.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1815 |
| Drag Factor | 121 |
March 27, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:42.5 | 15,000 | 2:19.4 | 129 | 744 | 25 | |
| 23:20.2 | 5,000 | 2:20.0 | 127 | 738 | 24 | |
| r: 4:00 | 70 | |||||
| 18:54.2 | 4,000 | 2:21.7 | 123 | 722 | 25 | |
| r: 4:00 | 22 | |||||
| 13:53.2 | 3,000 | 2:18.8 | 131 | 749 | 27 | |
| r: 4:00 | 383 | |||||
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 28 | |
| r: 4:00 | 698 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 31 | |
| r1,173 |
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Workout Graph
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