Yash Gosalia 5x1000m/4:00r row
5,000
Meters
21:21.0
Time
2:08.1
Pace
0
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 41:21.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 125 |
March 30, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 873 | 28 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 29 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 29 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 28 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 28 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 27 | |
| r547 |
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Workout Graph
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