Yash Gosalia v5000m/4:00r...5 row
15,000
Meters
1:05:54.8
Time
2:11.8
Pace
0
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,445 |
| Overall Time | 1:21:54.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 1853 |
| Drag Factor | 123 |
April 01, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:54.8 | 15,000 | 2:11.8 | 153 | 825 | 28 | |
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 27 | |
| r: 4:00 | 84 | |||||
| 17:46.7 | 4,000 | 2:13.3 | 148 | 808 | 28 | |
| r: 4:00 | 132 | |||||
| 13:23.9 | 3,000 | 2:13.9 | 146 | 800 | 29 | |
| r: 4:00 | 123 | |||||
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 29 | |
| r: 4:00 | 106 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 31 | |
| r445 |
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Workout Graph
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