Yash Gosalia v5000m/4:00r...5 row
15,000
Meters
1:05:28.8
Time
2:10.9
Pace
0
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,755 |
| Overall Time | 1:21:28.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 1831 |
| Drag Factor | 127 |
April 05, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:28.8 | 15,000 | 2:10.9 | 156 | 836 | 28 | |
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 27 | |
| r: 4:00 | 119 | |||||
| 17:42.1 | 4,000 | 2:12.7 | 150 | 814 | 28 | |
| r: 4:00 | 131 | |||||
| 13:22.4 | 3,000 | 2:13.7 | 146 | 803 | 28 | |
| r: 4:00 | 210 | |||||
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 29 | |
| r: 4:00 | 295 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 32 | |
| r755 |
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Workout Graph
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