Yash Gosalia v5000m/4:00r...5 row
15,000
Meters
1:04:49.3
Time
2:09.6
Pace
0
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,217 |
| Overall Time | 1:20:49.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 1753 |
| Drag Factor | 118 |
April 13, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:49.3 | 15,000 | 2:09.6 | 161 | 852 | 27 | |
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 26 | |
| r: 4:00 | 61 | |||||
| 17:25.0 | 4,000 | 2:10.6 | 157 | 840 | 27 | |
| r: 4:00 | 58 | |||||
| 13:08.6 | 3,000 | 2:11.4 | 154 | 830 | 27 | |
| r: 4:00 | 45 | |||||
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 29 | |
| r: 4:00 | 53 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 31 | |
| r217 |
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Workout Graph
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