Yash Gosalia v5000m/4:00r...5 row
15,000
Meters
1:06:29.9
Time
2:12.9
Pace
0
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,827 |
| Overall Time | 1:22:29.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1789 |
| Drag Factor | 117 |
April 15, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:29.9 | 15,000 | 2:12.9 | 149 | 812 | 26 | |
| 22:03.1 | 5,000 | 2:12.3 | 151 | 820 | 26 | |
| r: 4:00 | 196 | |||||
| 17:46.6 | 4,000 | 2:13.3 | 148 | 808 | 27 | |
| r: 4:00 | 137 | |||||
| 13:24.2 | 3,000 | 2:14.0 | 145 | 800 | 27 | |
| r: 4:00 | 101 | |||||
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 28 | |
| r: 4:00 | 393 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 28 | |
| r827 |
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Workout Graph
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