Yash Gosalia v2000m/4:00r...5 row
10,000
Meters
44:15.7
Time
2:12.7
Pace
0
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 1:00:15.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1262 |
| Drag Factor | 117 |
April 15, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.7 | 10,000 | 2:12.7 | 149 | 814 | 28 | |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 29 | |
| r: 4:00 | 35 | |||||
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 28 | |
| r: 4:00 | 91 | |||||
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 28 | |
| r: 4:00 | 37 | |||||
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 29 | |
| r: 4:00 | 60 | |||||
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 29 | |
| r223 |
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Workout Graph
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