Yash Gosalia v5000m/4:00r...5 row
15,000
Meters
1:07:41.5
Time
2:15.3
Pace
0
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,599 |
| Overall Time | 1:23:41.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1950 |
| Drag Factor | 117 |
April 15, 2026 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:41.5 | 15,000 | 2:15.3 | 141 | 785 | 28 | |
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 29 | |
| r: 4:00 | 14 | |||||
| 18:20.1 | 4,000 | 2:17.5 | 135 | 763 | 28 | |
| r: 4:00 | 284 | |||||
| 13:31.5 | 3,000 | 2:15.2 | 141 | 786 | 29 | |
| r: 4:00 | 245 | |||||
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 30 | |
| r: 4:00 | 56 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 30 | |
| r599 |
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Workout Graph
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