Yash Gosalia 5000m row
5,000
Meters
22:47.1
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 117 |
April 15, 2026 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000 | 2:16.7 | 137 | 771 | 290 | 29 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 29 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 29 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 56 | 28 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 30 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 31 |
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Workout Graph
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