Yash Gosalia v5000m/4:00r...2 row
9,000
Meters
42:48.9
Time
2:22.7
Pace
0
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,027 |
| Overall Time | 50:48.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 115 |
June 19, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.9 | 9,000 | 2:22.7 | 120 | 714 | 22 | |
| 23:51.5 | 5,000 | 2:23.1 | 119 | 709 | 22 | |
| r: 4:00 | 13 | |||||
| 18:57.4 | 4,000 | 2:22.1 | 122 | 718 | 24 | |
| r: 4:00 | 14 | |||||
| r27 |
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Workout Graph
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