Nate O'Boyle 3x10:00/2:00r row
5,996m
Meters
30:00.0
Time
2:30.1
Pace
328
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 119 |
August 30, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,996m | 2:30.1 | 103 | 656 | 22 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 22 | |
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 23 | |
| 10:00.0 | 1,846m | 2:42.5 | 82 | 580 | 22 | |
| r142m |
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Workout Graph
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