Nate O'Boyle 4x0:40/1:20r row
743m
Meters
2:40.0
Time
1:47.6
Pace
54
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,162m |
| Overall Time | 8:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 35 |
| Stroke Count | 93 |
| Drag Factor | 119 |
August 30, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 743m | 1:47.6 | 280 | 1264 | 35 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 36 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 38 | |
| r419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.