Nate O'Boyle 3x10:00/5:00r row
6,067m
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 102 |
September 17, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067m | 2:28.3 | 107 | 668 | 25 | |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 25 | |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 24 | |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 26 | |
| r72m |
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Workout Graph
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