Nate O'Boyle 3x10:00/3:00r row
5,185m
Meters
30:00.0
Time
2:53.5
Pace
272
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 39:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 117 |
September 20, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,185m | 2:53.5 | 67 | 530 | 18 | |
| 10:00.0 | 1,835m | 2:43.4 | 80 | 575 | 16 | |
| 10:00.0 | 1,618m | 3:05.4 | 55 | 488 | 17 | |
| 10:00.0 | 1,731m | 2:53.3 | 67 | 531 | 22 | |
| r45m |
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Workout Graph
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