Grenville Wilson v1:00/2:00r...5 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
154
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Stroke Count | 523 |
| Drag Factor | 120 |
April 01, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 34 | 154 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 148 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 34 | 152 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 34 | 152 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 35 | 159 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 36 | 160 | |
| r: 2:00 | 334 | ||||||
| r1,596 |
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Workout Graph
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