Grenville Wilson v1:00/1:00r...6 row
4,362
Meters
21:00.0
Time
2:24.4
Pace
243
Calories
138
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 120 |
April 07, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,362 | 2:24.4 | 116 | 699 | 31 | 138 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 120 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 29 | 130 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 32 | 139 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 32 | 143 | |
| r: 1:00 | 154 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 32 | 145 | |
| r: 1:00 | 149 | ||||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 34 | 152 | |
| r: 1:00 | 163 | ||||||
| r966 |
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Workout Graph
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