Grenville Wilson v2:30/0:30r...10 row
5,370
Meters
25:00.0
Time
2:19.6
Pace
302
Calories
150
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 34 |
| Stroke Count | 852 |
| Drag Factor | 120 |
April 13, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,370 | 2:19.6 | 128 | 742 | 34 | 150 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 32 | 137 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 32 | 142 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 33 | 146 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 34 | 148 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 35 | 151 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 34 | 151 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 36 | 155 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 36 | 158 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 34 | 155 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 36 | 157 | |
| r: 0:30 | 84 | ||||||
| r682 |
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Workout Graph
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