Grenville Wilson 9000m row
9,000
Meters
46:44.7
Time
2:35.8
Pace
478
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 1273 |
| Drag Factor | 120 |
April 14, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:44.7 | 9,000 | 2:35.8 | 93 | 613 | 478 | 27 | 131 |
| 7:43.5 | 1,500 | 2:34.5 | 95 | 621 | 80 | 26 | 125 |
| 7:41.9 | 3,000 | 2:33.9 | 96 | 623 | 80 | 28 | 133 |
| 7:43.0 | 4,500 | 2:34.3 | 95 | 622 | 80 | 28 | 132 |
| 7:48.3 | 6,000 | 2:36.1 | 92 | 614 | 80 | 27 | 132 |
| 7:53.4 | 7,500 | 2:37.8 | 89 | 600 | 79 | 27 | 132 |
| 7:54.6 | 9,000 | 2:38.2 | 88 | 599 | 79 | 27 | 133 |
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Workout Graph
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