Grenville Wilson v2:00/2:00r...5 row
2,985
Meters
14:00.0
Time
2:20.7
Pace
168
Calories
153
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 475 |
| Drag Factor | 120 |
April 26, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,985 | 2:20.7 | 126 | 732 | 34 | 153 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 33 | 147 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 33 | 150 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 34 | 154 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 35 | 158 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 36 | 156 | |
| r: 2:00 | 363 | ||||||
| r1,650 |
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Workout Graph
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