Grenville Wilson 3000m row
3,000
Meters
16:00.1
Time
2:40.0
Pace
156
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 121 |
April 27, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 3,000 | 2:40.0 | 85 | 593 | 22 | 131 |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 22 | 120 |
| 2:39.3 | 1,000 | 2:39.3 | 87 | 597 | 23 | 126 |
| 2:39.8 | 1,500 | 2:39.8 | 86 | 595 | 24 | 131 |
| 2:39.7 | 2,000 | 2:39.7 | 86 | 595 | 22 | 133 |
| 2:40.5 | 2,500 | 2:40.5 | 85 | 591 | 23 | 137 |
| 2:40.6 | 3,000 | 2:40.6 | 84 | 590 | 23 | 139 |
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Workout Graph
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