Grenville Wilson v1:00/2:00r...9 row
5,359
Meters
25:00.0
Time
2:19.9
Pace
305
Calories
155
Heart Rate
| Rest Distance | 2,832 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 34 |
| Stroke Count | 858 |
| Drag Factor | 121 |
May 02, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,359 | 2:19.9 | 128 | 739 | 34 | 155 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | 146 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 34 | 151 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 33 | 155 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 33 | 156 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 34 | 159 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 35 | 158 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 35 | 157 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 36 | 159 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 38 | 154 | |
| r: 2:00 | 366 | ||||||
| r2,832 |
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Workout Graph
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