Grenville Wilson 309m row
309
Meters
1:30.7
Time
2:26.7
Pace
15
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 122 |
May 02, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.7 | 309 | 2:26.7 | 111 | 681 | 29 | 139 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 27 | 132 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 32 | 138 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 34 | 144 |
| 0:02.6 | 309 | 2:24.4 | 116 | 699 | 23 | 144 |
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Workout Graph
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