Grenville Wilson v4:00/2:00r...5 row
4,243
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
155
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 122 |
May 04, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,243 | 2:21.4 | 124 | 725 | 34 | 155 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 31 | 152 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 33 | 149 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 34 | 153 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 37 | 161 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 36 | 161 | |
| r: 2:00 | 338 | ||||||
| r1,702 |
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Workout Graph
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