Grenville Wilson 4055m row
4,055
Meters
21:00.5
Time
2:35.4
Pace
215
Calories
140
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 121 |
May 04, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.5 | 4,055 | 2:35.4 | 93 | 620 | 215 | 28 | 140 |
| 4:44.5 | 900 | 2:38.0 | 89 | 605 | 47 | 26 | 134 |
| 4:39.9 | 1,800 | 2:35.5 | 93 | 620 | 48 | 28 | 140 |
| 4:40.2 | 2,700 | 2:35.6 | 93 | 619 | 48 | 28 | 140 |
| 4:36.9 | 3,600 | 2:33.8 | 96 | 630 | 48 | 29 | 144 |
| 2:19.0 | 4,055 | 2:32.7 | 98 | 637 | 24 | 30 | 143 |
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Workout Graph
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