Grenville Wilson 30:00 row
5,407
Meters
30:00.0
Time
2:46.4
Pace
278
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 121 |
May 06, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,407 | 2:46.4 | 76 | 561 | 22 | 112 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 25 | 110 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 112 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 22 | 113 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 21 | 116 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 21 | 112 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 21 | 113 |
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Workout Graph
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