Grenville Wilson 30:00 row
5,505
Meters
30:00.0
Time
2:43.4
Pace
285
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 120 |
May 09, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,505 | 2:43.4 | 80 | 575 | 24 | 122 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 25 | 117 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 25 | 122 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | 122 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 25 | 124 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | 124 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 24 | 127 |
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Workout Graph
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