Grenville Wilson v4:00/2:00r...7 row
4,007
Meters
19:00.0
Time
2:22.2
Pace
226
Calories
151
Heart Rate
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 33 |
| Stroke Count | 620 |
| Drag Factor | 120 |
May 09, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,007 | 2:22.2 | 122 | 718 | 33 | 151 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 29 | 143 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 31 | 149 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 34 | 153 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | 150 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 34 | 152 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 34 | 156 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 35 | 158 | |
| r: 2:00 | 317 | ||||||
| r2,217 |
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Workout Graph
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