Grenville Wilson v500m/2:00r...8 row
4,000
Meters
18:43.1
Time
2:20.3
Pace
226
Calories
162
Heart Rate
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,650 |
| Overall Time | 34:43.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 622 |
| Drag Factor | 121 |
May 13, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.1 | 4,000 | 2:20.3 | 126 | 735 | 33 | 162 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 33 | 158 | |
| r: 2:00 | 322 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 33 | 160 | |
| r: 2:00 | 336 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 33 | 158 | |
| r: 2:00 | 333 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 32 | 161 | |
| r: 2:00 | 339 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 33 | 163 | |
| r: 2:00 | 326 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 33 | 163 | |
| r: 2:00 | 344 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 33 | 165 | |
| r: 2:00 | 309 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 37 | 169 | |
| r: 2:00 | 341 | ||||||
| r2,650 |
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Workout Graph
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