Grenville Wilson v2000m/3:00r...4 row
5,000
Meters
24:20.0
Time
2:26.0
Pace
277
Calories
157
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,799 |
| Overall Time | 36:20.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Stroke Count | 773 |
| Drag Factor | 120 |
June 03, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.0 | 5,000 | 2:26.0 | 112 | 687 | 33 | 157 | |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 30 | 153 | |
| r: 3:00 | 387 | ||||||
| 7:25.2 | 1,500 | 2:28.4 | 107 | 668 | 32 | 154 | |
| r: 3:00 | 449 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 34 | 160 | |
| r: 3:00 | 446 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 37 | 161 | |
| r: 3:00 | 517 | ||||||
| r1,799 |
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Workout Graph
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