Grenville Wilson 3000m row
3,000
Meters
16:14.5
Time
2:42.4
Pace
156
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 122 |
June 05, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 3,000 | 2:42.4 | 82 | 581 | 23 | 122 |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 23 | 115 |
| 2:42.7 | 1,000 | 2:42.7 | 81 | 579 | 24 | 120 |
| 2:41.9 | 1,500 | 2:41.9 | 82 | 583 | 24 | 123 |
| 2:42.9 | 2,000 | 2:42.9 | 81 | 578 | 24 | 125 |
| 2:42.1 | 2,500 | 2:42.1 | 82 | 582 | 23 | 127 |
| 2:42.5 | 3,000 | 2:42.5 | 82 | 580 | 24 | 126 |
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Workout Graph
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