Grenville Wilson v500m/1:00r...6 row
3,000
Meters
13:31.8
Time
2:15.3
Pace
174
Calories
158
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 19:31.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 463 |
| Drag Factor | 122 |
June 05, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.8 | 3,000 | 2:15.3 | 141 | 786 | 34 | 158 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 33 | 150 | |
| r: 1:00 | 148 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 34 | 155 | |
| r: 1:00 | 145 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 34 | 157 | |
| r: 1:00 | 145 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 33 | 160 | |
| r: 1:00 | 123 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 34 | 160 | |
| r: 1:00 | 139 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 37 | 166 | |
| r: 1:00 | 134 | ||||||
| r834 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.