Grenville Wilson 4166m row
4,166
Meters
23:32.3
Time
2:49.5
Pace
210
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 121 |
June 05, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 4,166 | 2:49.5 | 72 | 547 | 22 | 132 |
| 3:55.4 | 695 | 2:49.3 | 72 | 548 | 24 | 132 |
| 3:54.5 | 1,390 | 2:48.7 | 73 | 550 | 23 | 134 |
| 3:54.7 | 2,085 | 2:48.8 | 73 | 550 | 23 | 133 |
| 3:55.1 | 2,780 | 2:49.1 | 72 | 548 | 22 | 131 |
| 3:56.9 | 3,475 | 2:50.4 | 71 | 543 | 21 | 132 |
| 3:55.7 | 4,166 | 2:50.5 | 71 | 542 | 21 | 131 |
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Workout Graph
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