Grenville Wilson 903m row
903
Meters
5:13.5
Time
2:53.5
Pace
45
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 120 |
June 09, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 903 | 2:53.5 | 67 | 530 | 25 | 126 |
| 1:14.6 | 200 | 3:06.5 | 54 | 485 | 24 | 121 |
| 1:06.3 | 400 | 2:45.7 | 77 | 564 | 25 | 128 |
| 1:11.2 | 600 | 2:58.0 | 62 | 513 | 25 | 127 |
| 1:09.3 | 800 | 2:53.2 | 67 | 531 | 25 | 127 |
| 0:32.1 | 903 | 2:35.8 | 93 | 618 | 28 | 130 |
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Workout Graph
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