Grenville Wilson 300m row
300
Meters
1:29.6
Time
2:29.3
Pace
15
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 122 |
June 19, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.6 | 300 | 2:29.3 | 105 | 602 | 15 | 28 | 124 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 29 | 120 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 29 | 125 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 28 | 127 |
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Workout Graph
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