Grenville Wilson 12000m row
12,000
Meters
1:04:30.0
Time
2:41.2
Pace
626
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 1752 |
| Drag Factor | 109 |
July 04, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:30.0 | 12,000 | 2:41.2 | 83 | 582 | 626 | 27 | 128 |
| 8:06.7 | 1,500 | 2:42.2 | 82 | 576 | 78 | 26 | 122 |
| 8:06.0 | 3,000 | 2:42.0 | 82 | 577 | 78 | 27 | 121 |
| 8:04.3 | 4,500 | 2:41.4 | 83 | 579 | 78 | 27 | 126 |
| 8:04.3 | 6,000 | 2:41.4 | 83 | 579 | 78 | 27 | 128 |
| 8:01.3 | 7,500 | 2:40.4 | 85 | 590 | 79 | 28 | 131 |
| 8:03.6 | 9,000 | 2:41.2 | 84 | 580 | 78 | 27 | 131 |
| 8:03.3 | 10,500 | 2:41.1 | 84 | 581 | 78 | 28 | 131 |
| 8:00.4 | 12,000 | 2:40.1 | 85 | 592 | 79 | 28 | 138 |
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Workout Graph
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