Grenville Wilson 3000m row
3,000
Meters
15:40.2
Time
2:36.7
Pace
157
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 110 |
July 05, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 3,000 | 2:36.7 | 91 | 613 | 29 | 130 |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 27 | 110 |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 585 | 27 | 119 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 620 | 29 | 133 |
| 2:36.8 | 2,000 | 2:36.8 | 91 | 612 | 29 | 132 |
| 2:36.6 | 2,500 | 2:36.6 | 91 | 613 | 29 | 137 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 679 | 33 | 150 |
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Workout Graph
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