Grenville Wilson 3069m row
3,069
Meters
17:09.7
Time
2:47.7
Pace
156
Calories
143
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 109 |
July 05, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 3,069 | 2:47.7 | 74 | 555 | 28 | 143 |
| 2:55.7 | 513 | 2:51.2 | 70 | 539 | 26 | 138 |
| 2:56.2 | 1,026 | 2:51.7 | 69 | 537 | 27 | 140 |
| 2:55.8 | 1,539 | 2:51.3 | 70 | 539 | 27 | 142 |
| 2:52.3 | 2,052 | 2:47.9 | 74 | 554 | 28 | 144 |
| 2:50.7 | 2,565 | 2:46.3 | 76 | 561 | 29 | 145 |
| 2:39.0 | 3,069 | 2:37.7 | 89 | 606 | 33 | 153 |
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Workout Graph
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