Grenville Wilson 10000m row
10,000
Meters
53:53.8
Time
2:41.6
Pace
521
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 1470 |
| Drag Factor | 109 |
July 06, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.8 | 10,000 | 2:41.6 | 83 | 584 | 27 | 124 |
| 6:47.1 | 1,250 | 2:42.8 | 81 | 578 | 26 | 119 |
| 6:46.4 | 2,500 | 2:42.5 | 81 | 580 | 26 | 123 |
| 6:47.0 | 3,750 | 2:42.8 | 81 | 579 | 26 | 129 |
| 6:45.2 | 5,000 | 2:42.0 | 82 | 582 | 26 | 123 |
| 6:45.7 | 6,250 | 2:42.2 | 82 | 581 | 26 | 135 |
| 6:42.3 | 7,500 | 2:40.9 | 84 | 589 | 28 | 80 |
| 6:39.1 | 8,750 | 2:39.6 | 86 | 596 | 30 | 147 |
| 6:40.9 | 10,000 | 2:40.3 | 85 | 592 | 30 | 143 |
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Workout Graph
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