Grenville Wilson 3000m row
3,000
Meters
15:58.2
Time
2:39.7
Pace
156
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 110 |
July 07, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 3,000 | 2:39.7 | 86 | 595 | 27 | 119 |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 26 | 108 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 590 | 25 | 113 |
| 2:41.0 | 1,500 | 2:41.0 | 84 | 588 | 27 | 118 |
| 2:38.0 | 2,000 | 2:38.0 | 89 | 605 | 28 | 124 |
| 2:38.0 | 2,500 | 2:38.0 | 89 | 605 | 28 | 127 |
| 2:38.9 | 3,000 | 2:38.9 | 87 | 600 | 28 | 127 |
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Workout Graph
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