Grenville Wilson v1:00/1:00r...10 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
126
Calories
152
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 36 |
| Stroke Count | 369 |
| Drag Factor | 110 |
July 07, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 36 | 152 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | 144 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | 146 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 37 | 152 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 36 | 151 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | 152 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 39 | 157 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 37 | 154 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 39 | 158 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 37 | 156 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 39 | 159 | |
| r: 1:00 | 152 | ||||||
| r1,488 |
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Workout Graph
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