Grenville Wilson 10000m row

10,000

Meters

54:26.1

Time

2:43.3

Pace

520

Calories

128

Heart Rate

Average Watts80
Calories Per Hour576
Stroke Rate24
Stroke Count1345
Drag Factor110

July 08, 2025 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:26.1 10,000 2:43.3 80 576 24 128
6:48.5 1,250 2:43.4 80 576 25 122
6:48.1 2,500 2:43.2 80 576 25 123
6:47.9 3,750 2:43.1 81 577 24 126
6:48.2 5,000 2:43.2 80 576 24 127
6:48.2 6,250 2:43.2 80 576 24 132
6:47.5 7,500 2:43.0 81 578 25 131
6:49.0 8,750 2:43.6 80 575 25 132
6:48.8 10,000 2:43.5 80 575 25 134

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Workout Graph

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