Grenville Wilson v500m/1:00r...6 row
3,000
Meters
14:15.0
Time
2:22.5
Pace
166
Calories
150
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 20:15.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 110 |
July 09, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.0 | 3,000 | 2:22.5 | 121 | 716 | 33 | 150 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 30 | 137 | |
| r: 1:00 | 170 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 30 | 143 | |
| r: 1:00 | 169 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 33 | 148 | |
| r: 1:00 | 159 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 34 | 154 | |
| r: 1:00 | 153 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 36 | 159 | |
| r: 1:00 | 140 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 36 | 160 | |
| r: 1:00 | 147 | ||||||
| r938 |
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Workout Graph
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