Grenville Wilson 4062m row
4,062
Meters
22:06.3
Time
2:43.2
Pace
208
Calories
132
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 34 |
| Stroke Count | 606 |
| Drag Factor | 112 |
July 09, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 4,062 | 2:43.2 | 80 | 576 | 34 | 132 |
| 2:16.6 | 406 | 2:48.2 | 74 | 553 | 26 | 126 |
| 2:15.9 | 812 | 2:47.3 | 75 | 556 | 26 | 125 |
| 2:18.2 | 1,218 | 2:50.1 | 71 | 544 | 26 | 128 |
| 2:14.1 | 1,624 | 2:45.1 | 78 | 567 | 27 | 132 |
| 2:13.2 | 2,030 | 2:44.0 | 79 | 572 | 27 | 132 |
| 2:10.7 | 2,436 | 2:40.9 | 84 | 588 | 28 | 136 |
| 2:10.8 | 2,842 | 2:41.0 | 84 | 588 | 28 | 136 |
| 2:07.0 | 3,248 | 2:36.4 | 91 | 614 | 30 | 139 |
| 2:08.0 | 3,654 | 2:37.6 | 89 | 607 | 30 | 137 |
| 2:11.2 | 4,060 | 2:41.5 | 83 | 585 | 27 | 136 |
| 0:00.6 | 4,062 | 2:30.0 | 104 | 656 | 104 | 135 |
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Workout Graph
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